Basic Nutrition Tips Amidst Covid-19
- imagekypkgn
- Nov 9, 2020
- 2 min read
Currently, the world is being faced with the challenge of the ongoing battle against the covid-19 pandemic. According to the World Health Organization, Covid-19 is an infectious disease caused by a newly discovered coronavirus. While there are no known foods or dietary supplements that can prevent or cure the covid-19 infection, balanced diets are important for supporting immune systems and reducing the possibility of developing other health conditions.
A balanced diet consists of a variety of foods from all the six food groups (staples, foods from animals, legumes, fruits, vegetables, fats and oils) in their correct proportions. Staples provide carbohydrate and protein; foods from animals provide carbohydrate, protein vitamins and minerals; legumes provide carbohydrate, protein and minerals; fruits provide carbohydrate, vitamins and minerals; vegetables provide vitamins and minerals; and fats and oils provide fats and vitamins.
The multi-mix method also teaches us how to combine foods from these food groups to make nutritionally balanced meals of which a staple is always included.
Double mix- (staple + legumes) or (staple + food from animal). For example: Rice and Peas or Macaroni and Cheese
Triple mix- (staple + legumes + vegetables) or (staple + food from animal + legumes). For example: Plantain with Beans and Callaloo or Bread, Tuna and Beans
Quadruple mix- (staple + legumes + food from animal + vegetables). For example: Dumplings, Peas, Chicken, Pumpkin
Eat a variety of high fiber foods: Include wheat, legumes, fresh fruit and vegetables.
Cut back on salt: Use natural spices and herbs instead of salt.
Eat moderate amounts of fats and oils: Choose lean meats, unsaturated fats and use healthier cooking methods.
Limit sugar intake: Choose fresh fruits and limit sugary drinks and snacks.
Stay hydrated: Drink 8–10 cups of water per day.
Limit alcohol use: There is no safe level of alcohol consumption.
Contributed by Kiwanian Stacey-Ann McNeil-McKenzie; Registered Dietitian
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